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As girls go through menopause, their bodies undergo dramatic shifts. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key adjustments to your diet and exercise routine, you can shed that extra padding and feel more confident in your own skin. Begin by
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall
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Menopause often results in brain fog, making it difficult to pay attention. But take heart, you are able to overcome this common problem and reclaim your mental sharpness. First, identify the factors that Skin Aging and Menopause contribute to your brain fog. Are you well-rested? Is your diet balanced and healthy? Are you dealing with stress effec